People think focus means saying yes to the thing you've got to focus on. But that's not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully.
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Before you can become good at saying no, you have to know what you're saying yes to when you're saying no. Every opportunity that you pass with a no is really saying yes to something else.
And if you feel like saying yes, ask for time to think about it before providing an answer. It...
If you ever say "yes", when you want to say "no", or nod in agreement when you don't agree, you've probably experienced people pleasing.
People-pleasing is linked to a person's self-worth. A people pleaser hopes that saying yes will help him/her feel liked, but th...
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