ending on a sweet note:)

End every meeting or conversation with the feeling and optimism you’d like to have at the start of your next conversation with the person.

Assume you’re going to run into everyone again.

When a plan or resolution fails, don't dismiss it to try a new, equally rigid resolution. Build on what worked.

When your plan fails, the best you can do is to look back and see which parts of it worked; which parts you found fun and easy and which you couldn’t handle even when you were ...

Kapalabhati is great to do in the morning if you’re feeling chilly or sluggish. You may also try it when you’re feeling congested or bloated, but don’t try it on a full stomach.

Avoid this technique if you are pregnant, or suffer from blood pressure issues or heart con...