ending on a sweet note:)

End every meeting or conversation with the feeling and optimism you’d like to have at the start of your next conversation with the person.

Assume you’re going to run into everyone again.

When a plan or resolution fails, don't dismiss it to try a new, equally rigid resolution. Build on what worked.

When your plan fails, the best you can do is to look back and see which parts of it worked; which parts you found fun and easy and which you couldn’t handle even when you were ...

• To tap into self-compassion when you're feeling down, try asking: "What would I say to a good friend who experienced what I'm experiencing?" Additionally, mindfulness techniques can help promote self-compassion as it helps someone acknowledge their feelings rather than push them away. Some m...