Learn more about personaldevelopment with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
The Obstacle to Our Freedom
What in this moment is preventing you from feeling freedom? It might seem like it’s the other person … but it’s never really something external. They might be the trigger for how you feel, but in reality we are the ones who create the feeling of frustration, through how we’re viewing the situation or other person.
How we view the other person, or the situation, creates our feeling of stress, frustration, anger, disappointment.
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Creating Freedom in Any Moment
- Recognize that you’re frustrated (or stressed, disappointed, lonely, etc). Let yourself feel the feelings, as sensations in your body.
- Bring awareness to your view that is causing the frustration ("They shouldn’t act this way”); don't criticize it....
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Hidden Expectations
How do we recognise our hidden expectations? The answer is in the places in your life where you experience disappointment, resentment, regret, suppression, anger, lethargy, essentially anywhere that leaves you feeling deflated like you have lost your self.
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Choose behaviors to implement:
From the reading you’ve done and discussions with your coach, you design the following practices:
- Share your experience. To serve as a role model for self-directed learning, share your own learning process and experiences. Discuss the problems you’re ...
They are able to correctly identify the underlying causes of their emotions
Imagine that you find yourself getting frustrated and angry with a co-worker. As you assess your feelings, analyze what you're really upset about.
Are you mad about your co-worker’s actions, or does your anger stem from underlying frustrations and pressure from a boss who has heaped too mu...
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