Depression is no longer deep...

• Be your own best friend.

How would my friend/parent support me and help me in this situation?

• Find the upside.

What is one thing I can learn from this? And what is one opportunity I can find in this situation?

T...

It’s easy to blame the government, your employer, or someone other than yourself for your problems. But no one will come to save you.

You’ll have to lift yourself out of your circumstances. It won't be easy. But if you want to change your life, you really don’t have a choice.

The scenario of a life turned upside down can be improved by:

• Monitoring the quality of one’s input.
• Pushing yourself for some exercise, which is sure to beat the blues.
• Reading actual paper newspapers instead of mobile phone articles.
• ...