Sleep
Lack of sleep affects memory and recall.
Sleep helps your brain get into the diffuse mode and thus gets creative ideas about your ongoing projects cooking.
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Similar ideas to Sleep
Focused and Diffuse Mode
Focused and diffuse modes provide two models for how we develop, elaborate, deepen and broaden connections. Both methods are important.
- The focused mode of learning is about bringing related concepts together into a unit, called a chunk.
- The diffuse mode operates...
Take it easy
Whenever you face a problem, take a break. Sleep. Clean your room. Do anything except work on the problem.
This takes your brain into its “diffuse mode” — this mode works on the things you have been focusing on in the background. Come back to the problem later.
In order to learn, we need to sleep
Learning is hard and takes effort on a personal level. It requires attention and physical energy.
- When you start learning, you need to pay careful attention to bring that information into your short-term memory. Lack of sleep can make it difficult to pay attention to. Even memory champ...
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