Identifying Bad Posture - Deepstash
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Identifying Bad Posture

  • Poor Posture: Rounded shoulders, slouching, head tilted forward, bent knees, pot belly
  • Good Posture: Straight line from your ear to your shoulder to your hip, balanced and upright posture
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    Arch Up

    • Shoulder flexion: Push your arms and shoulder blades upwards and try to raise your arms as high as possible without bending them.
    • Horizontal abduction: Lift your arms as high as possible to the side and try to bring your shoulder blades together.
    • Shoulder ext...

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    Posture Belt

    Wearing a posture belt during the first few hours of morning is good practice. 

    • Place the strap over your upper back and hold the ends in each hand.
    • Drape each end of the strap over its respective shoulder.
    • Cross the strap in the back holding one end in each hand...

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    Reverse Plank Bridge

    • Keep your arms straight and pull your shoulders back.
    • Bring your shoulder blades together.
    • Tuck your chin.
    • Push your chest up and extend your spine.
    • Your fingers can be pointed forward or backward.

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    Fix Your Bad Posture Now

    Bad posture doesn’t only make you look unhealthy and unattractive, it also causes several health problems.


    Poor posture can lead to serious neck pain and muscular imbalance. To correct this, we must activate our weak muscles while stretching our tight muscles.

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    Exercises For Posture Correction

    • Plank: Hold the initial push-up position, legs straight. Don’t allow your lower back to sink, and make sure you are looking down at the floor. 
    • Wall Angels: Lean back against the wall and lift your arms up and down (as if creating “snow angels”). Ensure your rear is tou...

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    Good Running Posture

    Keep your posture upright, head lifted, back should feel tall, and shoulders level. Keep your pelvis neutral and your hands relaxed. Let your arms swing from the shoulder joint.

    As runners get tired, they tend to lean forward or back at their waist. Their shoulders may sta...

    Combating Bad Posture

    • Switch up your desk setup in ways that promote proper posture.
    • Pulling exercises will strengthen them your back muscles, but upright or bent-over rows are ideal.
    • Planks, push-ups, dead lifts and other exercises that make you hold your body in a rigid position...

    There is no ‘right’ way to sit

    There is no ‘right’ way to sit

    When it comes to preventing aches and pains, there is no right way to sit.

    • It is a myth that sitting upright is good, and slouching is bad. There’s actually no evidence to support this.
    • Sitting up straight for a while becomes uncomfortable...

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