You need the resistance band to do the following:

You need the resistance band to do the following:

• Kneel onto your right knee with toes down.
• Place your left foot flat on the floor in front of you.
• Place both hands on your left thigh.
• Press your hips forward until you feel a good stretch in the hip flexors.
• Contract your abdominals and slightly tilt your pe...

• Stand with your back against a flat wall with your feet about four inches from the base. Maintain a slight bend in your knees. 
• Bring your arms up with elbows bent so your upper arms are parallel to the floor and squeeze your shoulder blades together, forming a letter "W". Hold for 3...

• Sitting or standing, roll your shoulders back and down.
• While looking straight ahead, place two fingers on your chin, slightly tuck your chin and move your head back .
• Hold for 3-5 seconds and then release.
• Repeat 10 times.
• Tip: The more of a double chin yo...

• Standing in a doorway, lift your arm so it's parallel to the floor.
• Bend at the elbow so your fingers point toward the ceiling.
• Place your hand on the doorjamb.
• Slowly lean into your raised arm and push against the doorjamb for 7-10 seconds.
• Relax the pressur...