Back Pain And Posture

Maintaining the natural lumbar curve in your low back is essential to preventing posture-related back pain. This natural curve works as a shock absorber, helping to distribute weight along the length of your spine.

When you neglect your posture, you invite chronic back pain.Standing up and exercising helps with adjusting postural distortions and can help stop back pain.

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6 Exercises To Reverse Bad Posture

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www.mindbodygreen.com
6 Exercises To Reverse Bad Posture

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