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Ideas from books, articles & podcasts.
The “brain attic” is Holmes’s analogy for the human mind and how we store information. Just consuming information leads to mental clutter that gets difficult to access when you need it.
We are more likely to remember something if we connect it to a sensory experience or previous action, like writing or connecting memories to smells or sounds.
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Holmes plays the violin, because it takes him out of his thinking mind and places him in a purely physical state.
Mindfulness means focusing on only one problem or activity at a time.
Notice important details.
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