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Become an Expert

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“Holmes is an expert at person perception,” says Konnikova. Holmes is also an expert at identifying his own biases–i.e. the memories in his brain attic that might influence his perception of a person or situation.

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Mindfulness means focusing on only one problem or activity at a time.

Holmes plays the violin, because it takes him out of his thinking mind and places him in a purely physical state.

The “brain attic” is Holmes’s analogy for the human mind and how we store information.  Just consuming information leads to mental clutter that gets difficult to access when you need it.

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