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“Holmes is an expert at person perception,” says Konnikova. Holmes is also an expert at identifying his own biases–i.e. the memories in his brain attic that might influence his perception of a person or situation.
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Mindfulness means focusing on only one problem or activity at a time.
Our brain cannot do two things at once. “What we believe is multi-tasking is really the brain switching quickly from one task to the next.”
A study points out that those who are multi-taskers are less...
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1.76K reads
The “brain attic” is Holmes’s analogy for the human mind and how we store information. Just consuming information leads to mental clutter that gets difficult to access when you need it.
We are more likely to remember something if we connect it to a sensory experience or previous act...
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1.39K reads
Holmes plays the violin, because it takes him out of his thinking mind and places him in a purely physical state.
“Taking mental holidays can be incredibly productive for creativity", even something as simple as taking a walk in the park during your lunch break instead of eating at y...
458
1.39K reads
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It's rarely worth it to condense your knowledge into a specialty.
You should be broad in your knowledge. Holmes says that you should have a clean "brain attic," but he's also a walking encyclopedia of knowledge. He reads incredibly broadly—he reads about art, music—things...
Learn how to notice small details.
It's not a superhuman ability. It's important to note when talking about Holmes that he has spent a lifetime cultivating the habits of mindfulness. So it's not like he was just born with this ability to be in touch with the wo...
This law also introduces three other phenotypes that Cipolla says co-exist alongside stupidity.
First there is the intelligent person, whose actions benefit both himself and others.
Then there is the bandit, who benefits himself at others’ expense.
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