Overcome Procrastination - Deepstash

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The Zeigarnik Effect Is Why You Keep Thinking of Unfinished Work

Overcome Procrastination

Take the first step, no matter how small. Once you've begun—but not finished—your work, you will find yourself thinking of the task until, at last, you finish it. 

This approach can not only help motivate you to finish, but it can also lead to a sense of accomplishment once you finally finish a job and are able to apply your mental energies elsewhere.

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The Zeigarnik Effect

It suggests that not finishing a task creates mental tension, which keeps it at the forefront of our memory. 

The only thing that will relieve this tension is the closure brought ...

The Zeigarnik Effect for beating procrastination

The phenomenon proposes that making a start on something, no matter how big or small, keeps it ticking way at the back of your mind until you reach the end.

Thus, getting the ball rolling might be a good antidote to procrastination.

When Studies Are Untrustworthy
When Studies Are Untrustworthy

Many layers of uncertainty along with thinking errors of scientists (blind spots) make the research or evidence untrustworthy about 42 percent of the time, according to a study.

“Absence of evidence is not evidence of absence.”

“Absence of evidence is not evidence of absence.”

Advice For Reading Scientific Studies

When we read scientific studies, it helps to keep in mind the following:

  1. Scientists are prone to error just like everyone else.
  2. Single source claims are dubious.
  3. There is a lot we don’t know.
  4. We should not be biased towards a particular outcome.
  5. Independent tests of the findings can be done if possible.
  6. Proof of something does not mean it is true, and a lack of proof does not mean it is false.
Why We Love The To-Do List
Why We Love The To-Do List

The To-Do list is almost a sacred technique of organizing your day and eventually your life. They lessen the day’s anxiety, provide a structure to power-through and are written proof of our product...

To-Do Lists: The Right Way To Write

Studies show that our mind performs better when we use written to-do lists. Here are some ways to make them more effective:

  1. List entries should be detailed, having a clear purpose.
  2. Paper and pen lists, preferably in a dairy, work best.
  3. Make the work schedule realistic, factoring in all the time that is wasted gossiping or on social media.
  4. Do not list heavy, unworkable projects(A: Climb Mount Everest) as they would never be done. Break them into small, actionable items.