Benefit #2 Improves Insulin Sensitivity
“A diet changes the way you look. A fast changes the way you see.” — Lisa Bevere
Who doesn’t know someone with type 2 Diabetes these days? It is an absolute pandemic.
Type 2 Diabetes, when you boil it down, is a lifestyle disease of consuming too much sugar and the body’s adaptation to excess sugar.
In a nutshell, when you consume foods that are easily converted to sugar, your insulin levels increase to bring the sugar out of the blood and into the cells.
26
161 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about food with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Related collections
Similar ideas to Benefit #2 Improves Insulin Sensitivity
Types Of Diabetes Mellitus
- Type 1 diabetes : This is an autoimmune disease. Here, the insulin-producing cells(alpha cells) in pancreas are destroyed. Up to 10% of diabetics are Type 1. Usua...
Consuming artificial sweeteners
The moderate consumption of artificial sweeteners can lead to weight loss as well as to less chances of getting a cancer. However, there are a few risks that one should take into account when consuming these products, such as metabolic syndrome and type 2 diabetes. The safest option would be to c...
Health benefits of intermittent fasting
- Weight and body fat loss
- Lowered blood insulin and sugar levels
- Possibly reversal of type 2 diabetes
- Possibly improved mental clarity and concentration
- Possibly increased energy
- Possibly increased growth hormone, at least in the short term ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates