What is Autophagy?

• Mental Clarity. Once your body is keto-adapted, your brain can effectively run on ketones, which are derived from the fat breakdown in the liver.
• Fitness while fasting. The benefits include higher metabolic adaptations, improved muscle synthesis and improved response to...

We've been long told that adults have only so many brain cells and that we never form new ones and that once these cells are lost, they're gone for good.

However, in recent years, experts have discovered evidence that the statement above isn't true. The human adult brain does indeed still ...

Serotonin (also known as 5-hydroxytryptamine or 5-HT) is a naturally occurring substance that functions as a neurotransmitte to carry signals between nerve cells (called neurons) throughout your body.

Most commonly, people are aware of serotonin's role in the central nervous system (CNS).