Designate Time For Worry

One reason why people engage their worry is they tried to solve problem immediately and startanticipating and planning against possible outcomes. It grabs attention off of other more pressing matters.

Reserve 15 minutesof your day where you can just think and ponder over your worries on your own, keep your worrying to this time only and preferably to the same place too.

27 people saved this idea

Save it with our free app: