Quick notes I have been taking on life - Deepstash

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Quick notes I have been taking on life

Quick notes I have been taking on life

Some one liners I collected from books, blogs, videos, conversation, observation and more..

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MORE IDEAS FROM THE SAME ARTICLE

It is your superpower. Sleeping helps consolidate what you have learned. Helps in forming long-term memory. The body needs its to share of rest. Healing. Protect it at all costs.

  1. Get a routine, stick to it.
  2. Seriously, early to bed and early to rise takes the cake.
  3. Darkr...

  1. Stop being too busy.
  2. Ask the correct questions. Why you don’t have time for ‘X’? I like going to the movies but I don’t have time for them.
  3. Take a walk. Walking solves problems.
  4. Take thinking breaks.

  1. More Time? Yoga, Gym, Cycling, Jumba, etc. Whatever you prefer.
  2. Working out at home saves time. Get a mat.
  3. Lift weights. Dumbell, kettlebell. You get the drift.
  4. Keep it simple. Take a walk.
  5. Fitness over everything else. If you are healthy, you can take care of...

What we feed the body?

  1. Less Processed is better.
  2. Seasonal takes the cake.
  3. Diversify food on your plate like your assets. More color better it is.
  4. Sugar is the enemy. I know the blueberry cheesecake. Have it. Don’t become a slave to it.
  5. ...

This is almost equivalent to cheating. So much knowledge distilled in a consumable form for you.

  1. Again, diversify like your portfolio. Read fiction, classical fiction, mystery, business, psychology, startup, self-help, rocket science, research papers, history.
  2. Make a routine.

  1. Practice. No escape there.
  2. Writing brings order to your thoughts.
  3. Write your fears, likes, thoughts.
  4. Write about what you are learning. Teaching is the best form of learning.

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Friction

Friction is another strong deterrent, it is one of the strongest forces in the universe. Make it easy for you to pick a book. Take the book with you in your bag, get a book on phone. Keep books next to you. Keep the book on bed table. It should be always accessible.

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Information is useful only to the extent that you can find it when you need it. 

For a non-paginated pad, you can:

  • Put page numbers on the upper-right of each right-hand page but not on the left (e.g., 1, 2, 3, etc.). 
  • Whenever you complete a page, put the page ...

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It's the key to a good night’s sleep. It means pinning your bedtime to the same time every night, even on weekends, and waking up at the same time every morning, even on weekends. 

It's important to settle into a groove or a cycle that your body understands and responds to. Once you ...

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