Fruit and Nut Crunch - Deepstash
Fasting Basics

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Fasting Basics

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Fruit and Nut Crunch

Fruit and Nut Crunch

Ingredients:

30g of Kellogg's Bran Flakes

150g low-fat yoghurt

1 tbsp of raspberry compote

1 orange that's been peeled and sliced

25g of blackberries

1 tbsp of pomegranate seeds

1 tbsp of pistachios

Instructions:

Place a spoonful of yoghurt into a small bowl and mix in the raspberry compote. Scatter the Bran Flakes and top it with the sliced orranges, blackberries, and pomegranate seeds. For the crunch, finish with a sprinkling of pistachios.

50

114 reads

MORE IDEAS ON THIS

Bran Crepes

Ingredients:

150g of plain flour

A pinch of salt

2 eggs, could be free range depends on your choice

300ml skimmed milk

300ml water

75g of Kellogg's All-Bran Original, crushed

Instructions:

Sift the flour and salt in...

49

125 reads

Chocolate and Banana Pot

Chocolate and Banana Pot

Ingredients:

30g of Kellogg's Bran Flakes

150g of low-fat yoghurt

1 tbsp of chocolate hazelnut spread or nut butter

1 sliced banana

Instructions:

Scoop a spoonful of yoghurt into a glass or a small bowl and then add a layer of ...

50

136 reads

Strawberry Yoghurt Smoothie

Strawberry Yoghurt Smoothie

Ingredients:

450g of fresh, ripe strawberries

1 large orange, both grated zest and its juice

200g of plain low-fat yoghurt 

4 tablespoons of Kellogg's All-Bran Original

Instructions:

Place all the ingredients into a blender and...

58

1.66K reads

Apple and Cinnamon Bran Bowl

Apple and Cinnamon Bran Bowl

Ingredients:

2 tbsps of apple compote

150g of low fat yoghurt

1/2 apple, diced or sliced 

1 tsp of ground cinnamon

30g of Kellogg's Bran Flakes

Instructions:

Add a layer of apple compote onto a small glass or small bowl a...

49

73 reads

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Embracing the pandemonium

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Chocolate and Banana Pot

Chocolate and Banana Pot

Ingredients:

30g of Kellogg's Bran Flakes

150g of low-fat yoghurt

1 tbsp of chocolate hazelnut spread or nut butter

1 sliced banana

Instructions:

Scoop a spoonful of yoghurt into a glass or a small bowl and then add a layer of ...

Apple and Cinnamon Bran Bowl

Apple and Cinnamon Bran Bowl

Ingredients:

2 tbsps of apple compote

150g of low fat yoghurt

1/2 apple, diced or sliced 

1 tsp of ground cinnamon

30g of Kellogg's Bran Flakes

Instructions:

Add a layer of apple compote onto a small glass or small bowl a...

Strawberry Yoghurt Smoothie

Strawberry Yoghurt Smoothie

Ingredients:

450g of fresh, ripe strawberries

1 large orange, both grated zest and its juice

200g of plain low-fat yoghurt 

4 tablespoons of Kellogg's All-Bran Original

Instructions:

Place all the ingredients into a blender and...

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