Learn more about food with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Strawberry Yoghurt Smoothie
Ingredients:
450g of fresh, ripe strawberries
1 large orange, both grated zest and its juice
200g of plain low-fat yoghurt
4 tablespoons of Kellogg's All-Bran Original
Instructions:
Place all the ingredients into a blender and then blend until smooth.
58
1.65K reads
Fruit and Nut Crunch
Ingredients:
30g of Kellogg's Bran Flakes
150g low-fat yoghurt
1 tbsp of raspberry compote
1 orange that's been peeled and sliced
25g of blackberries
1 tbsp of pomegranate seeds
1 tbsp of pistachios
Instructions:
Place a spoonful of yoghurt into a small bowl and mix in the raspberry compote. Scatter the Bran Flakes and top it with the sliced orranges, blackberries, and pomegranate seeds. For the crunch, finish with a sprinkling of pistachios.
50
113 reads
Chocolate and Banana Pot
Ingredients:
30g of Kellogg's Bran Flakes
150g of low-fat yoghurt
1 tbsp of chocolate hazelnut spread or nut butter
1 sliced banana
Instructions:
Scoop a spoonful of yoghurt into a glass or a small bowl and then add a layer of chocolate spread then sprinkle it with the Bran Flakes and banana slices.
50
134 reads
Apple and Cinnamon Bran Bowl
Ingredients:
2 tbsps of apple compote
150g of low fat yoghurt
1/2 apple, diced or sliced
1 tsp of ground cinnamon
30g of Kellogg's Bran Flakes
Instructions:
Add a layer of apple compote onto a small glass or small bowl and add a layer of yoghurt on top of the compote before topping it with the Bran Flakes. You can then place the apples as you please and dust it with the ground cinnamon. Tada!
49
72 reads
Bran Crepes
Ingredients:
150g of plain flour
A pinch of salt
2 eggs, could be free range depends on your choice
300ml skimmed milk
300ml water
75g of Kellogg's All-Bran Original, crushed
Instructions:
Sift the flour and salt into a large bowl, add the eggs and mix them together. Slowly add half of the milk into the mixture and tip in the remaining liquids and mix until smooth.
Cook the mixture ladle by ladle, in a non-stick frying pan with heated oil or butter. Cook for a couple of minutes or until the underside is brown. Place on a plate after its cooked then top with crushed bran.
49
122 reads
CURATED BY
More like this
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates