Ingredients:

150g of plain flour

A pinch of salt

2 eggs, could be free range depends on your choice

300ml skimmed milk

300ml water

75g of Kellogg's All-Bran Original, crushed

Instructions:

Sift the flour and salt into a large bowl, add the eggs and mix them together. Slowly add half of the milk into the mixture and tip in the remaining liquids and mix until smooth.

Cook the mixture ladle by ladle, in a non-stick frying pan with heated oil or butter. Cook for a couple of minutes or until the underside is brown. Place on a plate after its cooked then top with crushed bran.

Ingredients:

30g of Kellogg's Bran Flakes

150g of low-fat yoghurt

1 tbsp of chocolate hazelnut spread or nut butter

1 sliced banana

Instructions:

Scoop a spoonful of yoghurt into a glass or a small bowl and then add a layer of ...