Think of one positive experience each day. Remember details about the experience, such as what we wore and what we said. "Your brain in that moment relives the experience," says Achor. In this way, we can "double" that memory. Do this for 21 days straight and you will begin to see the meaning of your life.
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"The best of people are those who bring greatest benefit to the rest of mankind. " [Daruqutni, Hasan]
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your memory for experiences, involves selective encoding of only those aspects of experience that were most attended to and held in working memory. Translation: you’ll only remember what you focused on and “wrote” on your whiteboard—not everything that occurred. And further, your...
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