Double memory - Deepstash

Double memory

Think of one positive experience each day. Remember details about the experience, such as what we wore and what we said. "Your brain in that moment relives the experience," says Achor. In this way, we can "double" that memory. Do this for 21 days straight and you will begin to see the meaning of your life.

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IDEAS CURATED BY

hekaverse

"The best of people are those who bring greatest benefit to the rest of mankind. " [Daruqutni, Hasan]

The idea is part of this collection:

Hiring the Best in Class

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Conducting effective interviews

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Creating a positive candidate experience

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Music helps with making memories from long ago feel relevant again. When you hear a song that had specific meaning to you in the past, the memory of that moment will come back with unbelievable details.

Alzheimer’s patients can sing the songs that they learned as ...

Episodic Memory

your memory for experiences, involves selective encoding of only those aspects of experience that were most attended to and held in working memory. Translation: you’ll only remember what you focused on and “wrote” on your whiteboard—not everything that occurred. And further, your...

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  • what you're immediately & consciously processing in your mind
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  • holds only about 4 chunks of information (researchers said 7 in the past)

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