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4 Ways to Get Happiness by Practicing Gratitude
Shawn Achor, happiness researcher and author of "The Happines Advantage", says the practice of gratitude at all ages can increase energy and sleep quality. Happiness doesn't have to depend on our genes or environment because being happy is a choice.
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Think of three good things
Achor advises us to take two minutes a day to think about three new things we are grateful for and why. Better yet, we just write it all down so we can look back at it at the end of the week. "This will train your brain to be more optimistic," says Achor.
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Send a thank you note
Achor advises us to write an email or message of praise and thanks to a different person every day. However, write in the form of a short message without too much ado. According to him, this way can change the level of happiness and our social relationships that have a good impact on health.
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Record all the good things
Whenever something good happens, write it down on a piece of paper and store it in a special container. When the container we use to store it starts to fill up, we will realize how many good things have happened in our lives.
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Double memory
Think of one positive experience each day. Remember details about the experience, such as what we wore and what we said. "Your brain in that moment relives the experience," says Achor. In this way, we can "double" that memory. Do this for 21 days straight and you will begin to see the meaning of your life.
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IDEAS CURATED BY
"The best of people are those who bring greatest benefit to the rest of mankind. " [Daruqutni, Hasan]
Curious about different takes? Check out our The Happiness Advantage Summary book page to explore multiple unique summaries written by Deepstash users.
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