Reframe your goals for exercise and eating

It’s easy to give in to temptation, feeling guilty about yourself afterward.

A good meal and regular exercise can decrease the desire for smoking, alcohol and caffeine consumption, and increase healthy eating and emotional control. Look for activities you enjoy, such as jogging, cycli...

When we exercise, our bodies use energy, either supplied by carbohydrates stored in our bodies, or from the food we eat.

• If the exercise is demanding or we exercise for a long time, we use more stored carbohydrate.
• If your energy is low, or you're doing a lo...

Step back and look what you've recorded. Look for trends, patterns, or habits. You might consider these questions:

• How healthy is my diet?
• How many servings of fruit and vegetables do I eat every day?
• Am I eating whole grains each day?
• Do I consume adde...