1. Value Your Time
Know your commitments and how valuable your precious time is.
Then, when someone asks you to dedicate some of your time to a new commitment, you’ll know that you simply cannot do it.
Be honest when you tell them that: “I just can’t right now. My plate is overloaded as it is.”
They’ll sympathize as they likely have a lot going on as well, and they’ll respect your openness, honesty, and attention to self-care.
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