It counts

BERRY MAPLE

1/3 cup dried blueberries

2/3 cup boiling water

2 tablespoons pure maple syrup

1/2 teaspoon lemon zest

1/8 teaspoon salt

PB&J

1/3 cup dried cherries

If you’re just starting out, you can do a four-count inhale, holding your breath for four to eight counts, then exhale for four counts.

Perform up to ten cycles and notice how your body responds. You may feel more relaxed and calm in both your mind and body.

1. The 3rd law governs in making the process or the response to a habit easier to practice
2. Friction is a really powerful force between you and your habits
3. So to make good habits a part of your life reduce the friction decrease the number of steps between you and your habit 
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