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How to Start Working Out at Home

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How to Start Working Out at Home

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Veto

Veto

This article was summarized by an Artificial Intelligence, in test phase, called Veto.

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2. Remove Distractions

2. Remove Distractions

By adding white space to your life, you remove the distractions that stand in your way and move focus to work and what you want to do. Minimize distractions in your daily life to make progress in meaningful work. Grab a pen and paper and list down distractions in your life for each of these three...

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3. The Struggle Is the Process

3. The Struggle Is the Process

Some days are great, some days are good, some days are bad. Learn to enjoy the small victories — whether it’s 100 new subscribers, finishing a small project, or having a productive day. “Fortunately it strikes every morning at nine o’clock sharp.” And when you finally find something that works, i...

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1. Reserve Mornings for Deep Work

1. Reserve Mornings for Deep Work

You can use the Pomodoro Technique get into the state of flow: work for 25 minutes on a single task and then take a short break of 5 minutes. If you get in the habit of performing Deep Work in the morning, even for just half an hour, your work will rapidly compound over time. Foc...

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