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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
I just need a friend lol.
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Um... I don't know what to say but basically, I am the type of person who may look friendly but is not. So I got nobody but that's okay I guess. Also, I hate everyone and everything.....😒 Sorry, my attitude and ego took control of me.
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Metacognition (thinking about thinking) is about being more inspective about how you know what you know. It's a matter of asking ourselves questions like: Do I really get this idea? Could I explain it to a friend? What are my goals? Do I need more background knowledge? Or do I need more ...
During stressful times, reaching out to a friend or trusted family member can ease anxiety.
You can also consider how you're supporting others in your life through the words you say to them. People often just want to be heard. Ask, "What can I do to be a better friend...
Think of someone you can always rely on, be it your friend, partner, colleague, parent, sibling and say: “Right I need to deal with this, and I’m going to need you to help me.”
They, in turn, will feel valued, loved and respected.
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