1. Identify the Issue - Deepstash
1. Identify the Issue

1. Identify the Issue

The first step is:

Identify a troubling behavior or response, something you would rather not do or feel.

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marinavalkova

🎭 Playback theater enthusiast πŸ§šβ€β™€οΈ Marketing magician 🧘 Yoga junkie

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Identifying the Issue

Turn the situation inward and analyze your triggers and reactions to these situations.Β 

  • How do you react to a difficult person in your life?
  • How does your difficult person react to your reactions?
  • If the other person is the problem, are you growing unhealthy acti...

Identify The Stages

First identify the cue, routine, and reward that lead to your habit. Look at the circumstances surrounding the behavior including the time of day, who you're with, and what emotions you're feeling.

Identify the 1 thing

Identify the 1 thing that you are most appreciative of and feel it in your heart.

Allow that warmth, love, appreciation, and gratitude to wash over you.

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