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Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Identify the 1 thing
Identify the 1 thing that you are most appreciative of and feel it in your heart.
Allow that warmth, love, appreciation, and gratitude to wash over you.
127
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Things you feel grateful for
Identify 3 things that you feel grateful for and appreciate about your life.
These things can be based on the past, present, or future. No category or thing is too big or small to appreciate, however, being specific might be helpful.
159
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Grateful about your now
Identify 3 things that you feel grateful for about your present--right now--experience.
Be in the here-and-now. Right now, what can you appreciate about your experience? Think about the environment, the time you're taking for your own wellbeing, the chair under your l...
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594 reads
Things you take for granted
Identify 3 things that you take for granted but are actually very thankful for.
This is the time to reflect and discover which of those you value the most.
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Identify 3 people
... that had a significant and positive influence on your life.
These can be coaches, mentors, professors, bosses, family members, or anyone else. Call those people to mind and think about how they made a difference in your life.
134
510 reads
Things you appreciate about yourself
Identify 3 things that you appreciate about yourself.
Pick things that are meaningful. These can involve your personality, your qualities, your actions, or anything else directly related to yourself.
134
751 reads
Thank you message
Create a thank you message to those 3 individuals.
A great way to feel appreciative is to think about sending a thank you letter. You can write and send one if you want, or simply construct one that you would imagine sending to these people. Connect to that appreciati...
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460 reads
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Identify one thing
Find one thing you want your audience to remember. It should cater to the needs of your audience.
The one-liner should be solving a specific problem. It should be easy to remember. For instance, in 2008, the MacBook Air was described as “the world’s thinnest notebook.”
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Expressing and receiving gratitude
Expressing gratitude can make you a better person. According to research, gratitude has a dampening effect on certain morally questionable behaviours. Gratitude also evokes a cooperative response.
When someone is receiving gratitude , the need to be competent and the need ...
Expanding Compassion: A Journey from Self to the World
The spiritual practice of compassion is often likened to opening the heart. First, allow yourself to be feel the suffering in the world, including your own. Don't turn away from pain; move toward it with caring. Go into situations where people are hurting. Identify with your neighbors in their di...
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