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Turn the situation inward and analyze your triggers and reactions to these situations.
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It is all about breathing. Slow, deep breathing actually triggers something at the bottom of your spine called the Vegus nerve, which sends neurotransmitters to the brain that actually calm you down.
Take a moment to reflect on how you feel. Ask yourself questions about how you can res...
Sometimes your worst fears about another person turn out to be true. She invariably takes credit for your work. When this occurs, begin with this question:
Viewing the world through the lens of the person who triggered you. It doesn’t mean sacrificing your own point of view but rather widening your perspective.
Have a clear sense of self, what causes you tension and where your limits are.
Take care of yourself.
By modeling well-being practices, you not only do good for your own mind and body, but you eliminate second-hand stress for all those around you.
Ask yourself two simple questions when you feel you’re being treated badly or unfairly.
Separate the facts from your assumptions.
Separate yourself and your reactions from the negative emotions you may be feeling in the moment.
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As you learn how to improve emotional intelligence, you become your own inner manager. Instead of reacting to situations without understanding why you’re able to take stock of what’s driving you. Instead of being impulsive, you’re able to slow down your reactions and make strategic choices. What ...
You may not be able to change the external circumstances, stressful situations, or work environment. What you can do is control how you react to negative forces and stressful situations.
For example: If you get unhealthy food at your home, you can control how or when ...
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