Learn more about personaldevelopment with this collection
How to communicate effectively with difficult people
How to handle conflict
How to stay calm under pressure
Turn the situation inward and analyze your triggers and reactions to these situations.
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4.02K reads
MORE IDEAS ON THIS
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4.18K reads
Have a clear sense of self, what causes you tension and where your limits are.
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2.42K reads
It is all about breathing. Slow, deep breathing actually triggers something at the bottom of your spine called the Vegus nerve, which sends neurotransmitters to the brain that actually calm you down.
Take a moment to reflect on how you feel. Ask yourself questions about how you can res...
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3.03K reads
Sometimes your worst fears about another person turn out to be true. She invariably takes credit for your work. When this occurs, begin with this question:
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Ask yourself two simple questions when you feel you’re being treated badly or unfairly.
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3.85K reads
Take care of yourself.
By modeling well-being practices, you not only do good for your own mind and body, but you eliminate second-hand stress for all those around you.
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3.55K reads
Separate the facts from your assumptions.
Separate yourself and your reactions from the negative emotions you may be feeling in the moment.
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Viewing the world through the lens of the person who triggered you. It doesn’t mean sacrificing your own point of view but rather widening your perspective.
Ask yourself:
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3.3K reads
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