#2. Learn more emotion words

The brain can give us more tailor-made tools to fit each specific situation if we can articulate more precisely how we are feeling

1. Understand the difference between feelings words.
2. Pick words from other languages if yours doesn't have a specific word for what you are feeling. Like, Dutch for togetherness is gezellig, & Greek for feeling of major guilt is enohi.
3. How it works - More specific words 👉🏼clearer concept👉🏼more accurate predictions👉🏼better anticipation & fulfillment of body's energy needs👉🏼better sense of wellbeing.