Try these two smart techniques to help you master your emotions - Deepstash
Benefits of naming emotions exactly
  • Fewer medical intervention needs.
  • Better relationships with family & friends.
  • Better able to choose correct actions in social situations.
  • Less likely to stress drink.

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Try these two smart techniques to help you master your emotions

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Myth about Emotions

Emotions are NOT automatically trigered by events. They are constructed by our brain.

Decades of research at Northeastern University has proven that our brain's most importan...

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#1. Practice the skill of categorizing
  • What - Categorizing is combining different emotion concepts to express feelings precisely. Like when leaving home to join a college in a different city. So many different emot...

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#2. Learn more emotion words

The brain can give us more tailor-made tools to fit each specific situation if we can articulate more precisely how we are feeling

  1. Understand the difference between feelings words.

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- Dr. Lisa Feldman Barrett

When people speaking in public

recategorize their anxiety as excitement, 

their sympathetic nervous system 

still creates  jittery...

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