Try these two smart techniques to help you master your emotions

• What - Categorizing is combining different emotion concepts to express feelings precisely. Like when leaving home to join a college in a different city. So many different emotions combine to make us feel the way we do in that moment.
• Why - To be better able to cope with a wide range of circumstances. Plus, better understand others, negotiate conflict, & get along with people.
• How - Practice. Just like painters learn to see fine distinctions in colors others cannot, you can practice the skill of categorizing.

People pay good money to therapists and life coaches for exactly this purpose.

The brain can give us more tailor-made tools to fit each specific situation if we can articulate more precisely how we are feeling

1. Understand the difference between feelings words.
2. Pick words from other languages if yours doesn't have a specific word for what you are feeling. Like, Dutch for togetherness is gezellig, & Greek for feeling of major guilt is enohi.
3. How it works - More specific words 👉🏼clearer concept👉🏼more accurate predictions👉🏼better anticipation & fulfillment of body's energy needs👉🏼better sense of wellbeing.