Be specific on how you’ll implement goals into your daily life. Examining how you’ve responded to the situation in the past and determining what you can do to avoid reverting to the old habit, might be all it takes to break the habit.
It’s easier to react based on something you’ve already planned out in the past versus trying to come up with a new plan on the fly.
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Similar ideas to Set Better Goals
Whenever you plan on building a new habit, make sure that you have already planned thoroughly what to do when difficulties appear: how to handle the situations that make it harder to respect your new routine.
You are 2x to 3x more likely to follow through with a habit if you make a specific plan for when, where, and how you are going to implement it. This is known as an implementation intention.
You can use this formula: “During the next week, I will partake in at least 20 minutes ...
Keep track of how many days in a row you’ve successfully followed your habit. As your chain gets longer and longer, you become increasingly committed to the habit.
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