Keep reading for FREE
Set Better Goals
Be specific on how you’ll implement goals into your daily life. Examining how you’ve responded to the situation in the past and determining what you can do to avoid reverting to the old habit, might be all it takes to break the habit.
It’s easier to react based on something you’ve already planned out in the past versus trying to come up with a new plan on the fly.
207
468 reads
Have a Better Reason For Quitting
Even if you replace a “bad” habit with a better one, sometimes the original vice will have a stronger biological “reward” than its substitute. This is where the importance of having an intrinsic motivation comes into play.
If that is the case, find as many benefits to the change as you can and try to use them as extra motivation.
195
379 reads
Replace a Bad Habit With a Good One
The more you suppress your thoughts, the more likely you are to think about that thought or even revert back to that bad habit. Instead of trying to stop doing something, it’s easier to do something else.
217
421 reads
Know Your Cues
Habits have three main parts: a cue, a routine and a reward. Cues are the context where you tend to engage in the behavior and knowing your triggers can help you avoid them.
Capitalizing on major life changes can also help break an unhealthy habit. Shifts in lifestyle can actually be the ideal opportunity for eliminating a vice as you don’t have those same cues.
190
294 reads
Sink Your Stress Levels
Many habits involve the brain’s dopamine (or reward) system. The first time you engage in a new, “rewarding” behavior, you get a euphoric feeling from doing it as a result of a dopamine and that increases the likelihood of you repeating the behavior
Reducing your stress level makes you need less reward to offset it.
198
441 reads
CURATED BY
MORE LIKE THIS
Ready for the next level?
Read Like a Pro
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 IDEAS
Start
44 IDEAS
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 IDEAS
Start
75 IDEAS
My Stashes
Join
2 Million Stashers
4.8
Stars
5,740 Reviews
App Store
4.7
Stars
72,690 Reviews
Google Play
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
FAQ
Claim Your Limited Offer
Get Deepstash Pro
BLACK FRIDAY
75% OFF | 1-Year Pro Subscription
Claim Offer