Have a Better Reason For Quitting

If you want to quit a bad habit, start by identifying its 3 main parts: the cue, the routine, and the reward. After you check the cue and your routine that follows it, you can swap the routine with something good (or less bad) to do.

For example: If you feel the cue of smoking, replace...

• Before jumping off from the ship it is important to take the necessary precautions and lay out the possible path you've been offered or plan on taking.
• If you received another job offer, make sure that you have it in writing (with a confirmed salary and benefits package) to avoid e...

• Consider that any hierarchy creates winners and losers. The winners are more likely to justify the hierarchy and the losers to criticize it.
• Understand that hierarchy is inescapable. The pursuit of goals lends life meaning and the collective pursuit of goals produces hi...