Learn more about health with this collection
How to use storytelling to influence and persuade
How to create a compelling narrative
How to structure your story for maximum impact
Create a positive body image
- Appreciate everything your body has allowed you to do already in your life
- Learn to replace the voices in your head that tell you what you aren’t, with voices that tell you what you are or can be
- Think about things you have that you are grateful for
- Be more aware and critical of the negative messages in the media or from negative relationships
- Keep a list of things you like about yourself and when you feel overwhelmed with negative thoughts about yourself read it
- Do something that makes you feel good about yourself
- Be kind to yourself and know that you are already doing a great job
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Setting your goal is a must
Setting goals gives you something to work for and helps keep you motivated to work hard. By setting goals for yourself you give yourself something to focus on. Additionally, goals allow you to measure your progress and see how much you have achieved. It will also help you...
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Live an active lifestyle
Common types of exercise
- Aerobic: Periods of continuous movement such as running or cycling
- Strength: Focuses on muscle power and building strength such as weightlifting
- High-intensity interval training (HIIT):...
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Focus on the Positive
Be aware of your negative thoughts and replace them with positive thoughts. For example, instead of quitting your exercise routine, think about how great you feel.
Focus on the good parts of your life. Be thankful for what you have.
12. Stay positive
If you’re telling yourself you can’t do this project, then you won’t do it. Simple as that. If you always tell yourself excuses like, “I’m not talented enough.” or “It’s too much work.” then, that’ll guarantee it won’t happen.
Instead, think about h...
Things you feel grateful for
Identify 3 things that you feel grateful for and appreciate about your life.
These things can be based on the past, present, or future. No category or thing is too big or small to appreciate, however, being specific might be helpful.
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