Create a positive body image
- Appreciate everything your body has allowed you to do already in your life
- Learn to replace the voices in your head that tell you what you aren’t, with voices that tell you what you are or can be
- Think about things you have that you are grateful for
- Be more aware and critical of the negative messages in the media or from negative relationships
- Keep a list of things you like about yourself and when you feel overwhelmed with negative thoughts about yourself read it
- Do something that makes you feel good about yourself
- Be kind to yourself and know that you are already doing a great job
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