The human brain just wasn’t built for the extended focus we ask of it these days.
The fix for this unfocused condition is simple—all we need is a brief interruption (aka a break) to get back on track.
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We use memory devices to offload our need to remember everything all the time. But these tools have slowly shifted from a source of calm to just another source of interruption.
For example, you're working and you suddenly hear a notification pop, reminding you of a meeting in 30 min...
To make sense of the world, our brain makes neural pathways from its past experience. These pathways allow us to become efficient and not doubt every move we make.
However, when we need to update our expectations to a new reality, our brain has to create new pathways....
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