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Maddox
@maddoxe44
The 52-17 method
Most productive people work for 52 minutes at a time, then take a break for 17 minutes before getting back to it.
They make the most of those 52 minutes by working with intense purpose, but then rest up to be ready for the next burst. In other words, they work with purpose.
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Angel
@ang301
How to Stay Productive When the World Is on Fire
Taking breaks is key to better productivity
The harder and longer you work, the less productive overall you'll be. Research confirms that taking breaks before you're mentally exhausted is essential for productivity.
Setting healthy boundaries
Set your personal boundaries, so you have dedicated time to take care of yourself, your family or household, and your professional responsibilities. You won't be any good to your family if you regularly jump up to respond to work.
The key to success is deciding on expectations, then communicating those to others. You need to get clear in your mind what hours you will be attending to your work. Perhaps dedicate a space in your home as the "office," letting everyone know that you need privacy. Decide when you are "on" and when you are "off."
Technology and productivity
We all have tools in our pockets to help us.
- For example, consider using your phone's built-in alarm for taking breaks, or giving yourself a reminder to eat lunch, or taking a screen break to reduce eyestrain.
- If you find it challenging to work, consider a productivity method like the Pomodoro technique, where you work deeply for about 25 minutes, then take a short break. Repeat four of the cycles, then take a 30-minute break before starting again. There are many Pomodoro apps to help you.
- Don't forget to use the same technology to turn off notifications and distractions while you're working.
Miles
@miles_n697
5 Productivity Myths Debunked by Science - Art Of Productivity
Myth #5: You Should Never Work At Home
Some people working from home have a higher efficiency on time spent working and performance per minute. The employees surveyed also reported they were happier working at home.
Myth #4: Pushing To Get Things Done
Willpower is a limited resource, one that we deplete through hard, focused work. We need to take regular breaks to restore our flagging willpower and keep our productivity in the long run.
Take a break and do something different for a few minutes every half-hour or so to give your brain a break and replenish your mental resources.
Myth #3: The Internet Is A Distraction
The Internet distracts but we use it for researching items and retaining information. If you build up your searching skills and ignore distractions, like social networks, it becomes just a tool.
Kevin W.
@kevinrw767
How Do Work Breaks Help Your Brain? 5 Surprising Answers
Why You Should Take Breaks
- “Movement breaks” are essential for your physical and emotional health. A 5-minute walkabout break every hour can improve your health and well-being.
- Breaks can prevent ...
When Not to Take a Break
When you are in a state of “flow” it is not good to take a break.
“Flow” is characterized by complete absorption in the task, seemingly effortless concentration, and pleasure in the task itself.
Good Breaks
A “good break” will give that goal-oriented Prefrontal Cortex of yours a good rest by switching brain activity to another area.
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