Learn more about timemanagement with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
Physical movement
We are not designed to sit around all day.
Getting up for a few minutes and getting our blood flowing and some more oxygen to the brain is a necessary piece of the work day.
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MORE IDEAS ON THIS
A break can serve as creative fuel
Something as simple as a ten-minute conversation with a friend, or watching an inspiring video can give us a much needed boost, or point us in a new direction if we've been stuck.
Talking a step away -- literally or figuratively -- might be just what we need to recharge.
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Taking a break once an hour
... increases productivity. Recent studies show that those who give in to some kind of diversion or distraction once an hour perform better than those who just keep at it without a break.
Taking a break all...
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Take a tea break
An afternoon tea break gives us more than a caffeine boost.
The process of making and drinking a cup of tea makes us slow down and gives us time for a much needed pause.
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CURATED FROM
IDEAS CURATED BY
"You can fool all the people some of the time, and some of the people all the time, but you cannot fool all the people all the time. " ~ Abraham Lincoln
Related collections
Other curated ideas on this topic:
#1. Lie on your back and hang your head and shoulders off the bed for up to two minutes.
In our daily lives, we don’t invert our bodies enough. This little stretch before going to sleep helps to open up the chest and get some blood flowing to the heart and brain. It feels good too!
For ...
#7: Do squats throughout the day
If you need a quick energy boost, do some squats throughout the day.
It's through movement that we generate more energy.
By doing a few squats, your muscles get activated, the heart starts pumping, and blood is flowing through your body.
You can do squats ...
#1: Start the day with movement
Start your day by doing some exercises. You don't have to do a full workout. You can do yoga, take a walk outside, do some pushups or squats, or anything that gets your blood flowing and heart pumping.
Feeling energized has to be generated. Exercis...
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