Physical movement
We are not designed to sit around all day.
Getting up for a few minutes and getting our blood flowing and some more oxygen to the brain is a necessary piece of the work day.
113
445 reads
CURATED FROM
IDEAS CURATED BY
"You can fool all the people some of the time, and some of the people all the time, but you cannot fool all the people all the time. " ~ Abraham Lincoln
The idea is part of this collection:
Learn more about timemanagement with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
Related collections
Similar ideas to Physical movement
#1. Lie on your back and hang your head and shoulders off the bed for up to two minutes.
In our daily lives, we don’t invert our bodies enough. This little stretch before going to sleep helps to open up the chest and get some blood flowing to the heart and brain. It feels good too!
For ...
#1: Start the day with movement
Start your day by doing some exercises. You don't have to do a full workout. You can do yoga, take a walk outside, do some pushups or squats, or anything that gets your blood flowing and heart pumping.
Feeling energized has to be generated. Exercis...
#7: Do squats throughout the day
If you need a quick energy boost, do some squats throughout the day.
It's through movement that we generate more energy.
By doing a few squats, your muscles get activated, the heart starts pumping, and blood is flowing through your body.
You can do squats ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates