5 Science-Backed Ways Taking A Break Boosts Our Productivity

We are not designed to sit around all day. 

Getting up for a few minutes and getting our blood flowing and some more oxygen to the brain is a necessary piece of the work day.

An afternoon tea break gives us more than a caffeine boost.

The process of making and drinking a cup of tea makes us slow down and gives us time for a much needed pause.

Playing hard helps us with working hard.
If you know you typically have an afternoon energy slump, consider a lunchtime workout. Studies have shown that a moderate level of cardio activity can boost creativity and productivity for two hours afterwards.