Learn more about health with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Financial therapy
Matters of money is a struggle for many people and can even become a phobia. To deal with the phobia, many people are turning to financial therapists for help.
Financial therapy is a form of therapy that untangles the relationships with money by treating the emotional root of money stress instead of the behaviour itself.
42
2.05K reads
MORE IDEAS ON THIS
Money phobia
Money decisions are related to emotions. According to a 2019 UK survey, money is the number one cause of stress.
Tips to help overcome this phobia.
- Cognitive behavioural therapy (CBT) is a practical approach that focuses on making changes by looking at underlying...
41
146 reads
Financial therapy is not a cure
Financial therapy is still a new field and confined to the US. There is still much to learn about the benefits and limitations of the therapy. Nevertheless, the potential benefits seem promising.
A concern is that financial phobias are often intertwined with other psycholo...
38
141 reads
CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
Kinds of Therapy
Most therapists are equipped with multiple approaches and can tailor them based on one's specific needs. The two common types of therapy are:
- Cognitive-Behavioral Therapy(CBT): Identifies and monitors and corrects unhealthy behavioral patterns. It is effective in trea...
Dialectical Behaviour Therapy (DBT)
Created by American psychologist Marsha Linehan, Dialectical Behaviour Therapy (DBT) is used for treating personality disorders whose symptoms include chronic emotional dysregulation and suicidal thoughts.
DBT provides people with the four skill sets to manage their emotio...
Digital therapy
More than ever, people struggling with mental health issues are turning to therapy apps. While some applications connect you with a licensed therapist, many apps have gone humanless - from friendly chatbots that offer cognitive behavioural therapy to apps that claim to help peopl...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates