Moderation, even in reflection
To ensure maximum benefits, it’s probably best that you don’t write every day in your journal.
People should not write about a horrible event for more than a couple of weeks. You risk getting into a sort of cycle of self-pity. But standing back every now and then and evaluating where you are in life is really important
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Journaling approaches
- The Gratitude Journal: Simply write about something that you’re grateful for.
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Write down 3 things in the evening that you can appreciate about yourself.
What are 3 things I can appreciate about myself?
Write down your answers every evening in a journal made out of paper or on your computer/smart phone.
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Getting the most out of journaling
- Use pen and paper, to reap the psychological and productive benefits of journaling;
- Make it a habit: Keep your journal in the same spot where you’ll see it at the same time every day.
- Embrace slowness. Resist the instinct to rush through it to get to the next thing.
- D...
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