Learn more about personaldevelopment with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Pessimistic attitude
We all have heard of the phrase that does not let negative attitude ruin your life.
But negative attitude and pessimism are now a widespread problem. Pessimism is when you think that things will go wrong or will not go according to your plans.
This leads to depression and unwanted stress.
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Poor diet
We all know that eating healthy is necessary but not many of us practice that on daily basis.
Many of us eat processed foods, junk foods, and foods rich in salt and sugars. Not just those, we often do not include vegetables and fruits in our diet. This habit forms the basis of a lot of dis...
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Inactive lifestyle
In the contemporary world, we all sit long hours in front of the screen.
A study in 2014, by the University of Regensburg in Germany, showed that every 2 hours a person sit, she/he increasing the chances of colon cancer by 8% and chances of lung cancer by 6%.
This was regar...
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Sleep deprivation
Sitting long hours before the screen aids in sleep deprivation as well.
The blue light from the screen has been linked with problems like strained eyes, blurred vision, and even cataracts.
Almost 33% of adults in the country suffer from insomnia and the bigger problem is th...
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Loneliness
Research has proven that chronic loneliness can affect your overall health.
Its impact is more significant on brain health. There are also studies that point out the connection between loneliness and developing diseases such as dementia and Alzheimer’s.
In India, alm...
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Embrace negative experiences
Every day, a billion things could go wrong for you and create a negative experience.
Learn to embrace the negative. Reframe your brain, and you will experience something new. Think to yourself, "Isn't it great that it is raining today. Now I can stay inside and read a book...
Problem Solvers Vs Problem Preventers
The work of Problem Preventers is invisible, as they seem relaxed, go home on time, and need lots of time to think. They don’t experience much conflict as they already prevent the same. The invisibility of the work they do leads to a wrong perception of them.
Problem Solvers
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