5 Common Habits That Can be as Dangerous as Smoking - Deepstash

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5 Common Habits That Can be as Dangerous as Smoking

india.com

Loneliness

Research has proven that chronic loneliness can affect your overall health.

Its impact is more significant on brain health. There are also studies that point out the connection between loneliness and developing diseases such as dementia and Alzheimer’s.

In India, alm...

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Poor diet

We all know that eating healthy is necessary but not many of us practice that on daily basis. 

Many of us eat processed foods, junk foods, and foods rich in salt and sugars. Not just those, we often do not include vegetables and fruits in our diet. This habit forms the basis of a lot of dis...

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Inactive lifestyle

In the contemporary world, we all sit long hours in front of the screen.

A study in 2014, by the University of Regensburg in Germany, showed that every 2 hours a person sit, she/he increasing the chances of colon cancer by 8% and chances of lung cancer by 6%. 

This was regar...

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Sleep deprivation

Sitting long hours before the screen aids in sleep deprivation as well.

The blue light from the screen has been linked with problems like strained eyes, blurred vision, and even cataracts. 

Almost 33% of adults in the country suffer from insomnia and the bigger problem is th...

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Pessimistic attitude

We all have heard of the phrase that does not let negative attitude ruin your life. 

But negative attitude and pessimism are now a widespread problem. Pessimism is when you think that things will go wrong or will not go according to your plans. 

This leads to depression and un...

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