Ending on a sweet note:)

End every meeting or conversation with the feeling and optimism you’d like to have at the start of your next conversation with the person.

Assume you’re going to run into everyone again.

Research revealed brain function decreases when you listen to music and sounds you don’t enjoy, making it difficult to focus and concentrate. So, be sure to choose music and sounds that make you happy.

• Create your playlist in advance...

We have to take a step back on a regular basis and reevaluate what we have on our plate and why. 

Instead of thinking, “Oh my gosh, there’s too much on my plate!" ask, “What if I started over again with a clean plate?” Once you’ve figured that out, you know what belongs...