Benefit of working

Walking is the best way to focus on the now, and is a blessing for the whole day if done in the morning. Life is already too short, and a nice walk prolongs time and gives it space.

Walking provides us with fresh air, exercise and peacefulness.

• If possible, have separate places for work, rest or discussion when working from home.
• Make yourself a mini work area in the corner of the room rather than working all over the house on your laptop.
• Set boundaries with your family and loved ones, letting them know the time...

There isn’t one perfect routine that will make you rich and happy overnight. Instead, there’s different routines for different purposes: if you're focusing on health and fitness, starting with exercise or eating a healthy breakfast might go first. If you're working like crazy, getting straight to...