- It reminds you to be consistent.
- It keeps you aware of what you’re doing.
- It motivates you, as you want to write good things in it.
- It helps keep you accountable before the people you’ve made a commitment to.
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13 Things to Avoid When Changing Habits : zen habits
- “We are what we repeatedly do. Excellence then, is not an act, but a habit.”
- “Motivation is what gets you started. Habit is what keeps you going.”
- Taking On Two Or More Habits At Once
- Not Committing a Plan To Paper
- Being Half-Committed
- Not Having Support
- Not Thinking Through Your Motivation
- Not Realizing The Obstacles
- 7. Not Logging Your Progress
- Having no Accountability
- Not Knowing Your Triggers
- Not Doing Your Reading
- Changing focus too soon
- Not Being Consistent
- Quitting After Failure