We may think that our time on social media is not a real experience but a superficial habit that doesn't really count.
However, if we're going to have a healthier relationship with social media, we need to start thinking of it as meaningful.
MORE IDEAS FROM Glued To Your Phone? Here's How To Rethink Your Relationship With Social Media : Life Kit
Social media companies are competing for the attention of consumers. They design the app or platform so that you want to spend more time on their app.
It's essential to take a step back and think about the nature of the relationship with social media. Consider your part and responsibility in balancing your digital diet.
The internet can open us up to so many things that we would have never seen otherwise. There's funny animal videos, plant parent groups, and information on movements. But there's also hate speech, harassment, misinformation etc.
The internet can also divide our attention and make us feel fragmented.
It can be helpful to take the time to improve your appearance in your digital space.
Every once in a while, include breaks into your social media routine to keep a sense of balance. These breaks serve the same function as a sabbatical or vacation from work.
By some estimates, roughly 4 billion people across the world use networking websites as Facebook, Twitter and Instagram, prompting mental health experts to investigate if enormous popularity of social media plays a role in depression.
Research suggests that people who limit their time on social media tend to be happier than those who don’t. Studies also indicate that social media may trigger an array of negative emotions in users that contribute to or worsen their depression symptoms.
When you stop notifications from disturbing your normal routine, you might find it easier to concentrate on your daily tasks and not get distracted so easily. Notifications are a constant reminder that something is happening in the online world and you might feel like you're missing out. So to quell your FOMO, turn off your notifications. The bonus is, when you do come around to checking your social media, you may have a build up of more notifications which will make it more exciting and will make the experience more rewarding.
Nowadays we all rely on Social Media apps for sparing our free time. Social Media like Facebook, Twitter, Instagram have influenced people. People of any age want to spend their free time on social media instead of spending time and gossiping with others. In February 2021, Social media users were the highest across India as for messaging app WhatsApp, at 530 million. YouTube has also followed during the same time, but Facebook has ranked third. Given below is the 3 ways to overcome Addiction.
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