Your relationship with social media is real
We may think that our time on social media is not a real experience but a superficial habit that doesn't really count.
However, if we're going to have a healthier relationship with social media, we need to start thinking of it as meaningful.
- Ask yourself what a healthy relationship on the internet will look like?
- What needs are you trying to meet right now?
- Consider how you feel after an hour online? Is that too much time?
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