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How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
Your relationship with social media is real
We may think that our time on social media is not a real experience but a superficial habit that doesn't really count.
However, if we're going to have a healthier relationship with social media, we need to start thinking of it as meaningful.
- Ask yourself what a healthy relationship on the internet will look like?
- What needs are you trying to meet right now?
- Consider how you feel after an hour online? Is that too much time?
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Take breaks
Every once in a while, include breaks into your social media routine to keep a sense of balance. These breaks serve the same function as a sabbatical or vacation from work.
- Ensure to step back occasionally to gain some perspective.
- Take some time t...
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Social media is designed to be addicting
Social media companies are competing for the attention of consumers. They design the app or platform so that you want to spend more time on their app.
It's essential to take a step back and think about the nature of the relationship with social media. Consi...
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The Internet can make you feel fractured
The internet can open us up to so many things that we would have never seen otherwise. There's funny animal videos, plant parent groups, and information on movements. But there's also hate speech, harassment, misinformation etc.
The internet can also divide our attention an...
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Be an active participant in your relationship
It can be helpful to take the time to improve your appearance in your digital space.
- At least once a year, clean out your 'following' list on Twitter, Instagram and TikTok.
- Ask what accounts are helpful or bring value to your life.
- Be quick to prune the...
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Examining our Routines
- Social media feels like a bit of an uncontrollable avalanche on humanity, it’s not all bad.
- Being mindful of the effect social media has on us on a personal level is the secret to striking a healthy balance.
- Ask ourselves the following questions
- How important...
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