2) C. A. S. T. ( by Melissa Ambrosini ) - Deepstash

2) C. A. S. T. ( by Melissa Ambrosini )

“.. to help cast aside our inner critic so our true self can shine.”

The way to do this is by following these 4 simple steps.


334 reads




Hi! I'm Anu, 18 year old in love with reading, writing and being creative. I also love music and arts and crafts. The idea of spreading love, peace and happiness around keeps me going ♥️

The idea is part of this collection:

Wellbeing at Work

Learn more about mentalhealth with this collection

How to prioritize self-care in the workplace

How to adapt to new work arrangements

How to maintain work-life balance

Related collections

Similar ideas to 2) C. A. S. T. ( by Melissa Ambrosini )

Self-defeating self-talk

Most people have an inner critic that judges them, doubts them, belittles them, and always telling them they are not good enough.

You are able to stop beating yourself up.

  • Start paying attention to your thoughts. It will help you notice when your inner...

Evolving Above Solipsism.

Evolving Above Solipsism.

Acknowledging that other people’s inner worlds exist is just the start. We also strive to understand what these inner worlds are like. Mind perce...

A Grounding Technique For Anxiety

A Grounding Technique For Anxiety

Anxiety 5, 4, 3, 2,1 is a mindfulness exercise used to cope with, lessen, and manage anxiety. This grounding technique can help increase awareness and decrease intrusive thoughts in moments of heightened anxiety, worry, or panic attacks.

    Read & Learn

    20x Faster





    Personalized microlearning

    100+ Learning Journeys

    Access to 200,000+ ideas

    Access to the mobile app

    Unlimited idea saving

    Unlimited history

    Unlimited listening to ideas

    Downloading & offline access

    Supercharge your mind with one idea per day

    Enter your email and spend 1 minute every day to learn something new.


    I agree to receive email updates