2) C. A. S. T. ( by Melissa Ambrosini ) - Deepstash

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2) C. A. S. T. ( by Melissa Ambrosini )

“.. to help cast aside our inner critic so our true self can shine.”

The way to do this is by following these 4 simple steps.

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This principle simply states, ‘If I don’t like it from the outside (words or tone of voice), then I can’t use it on the inside.’

I feel like we’ve all heard those at some point of our life, either from outside or from inside. Now, we may not be able to do much about the negativity that comes from outside but we can change the negativity from inside.

Give it a face, a shape, a body and a name. It can be anything you like. This is really important. It will create a boundary between the inner critic and your true self. It’s important to know that those are 2 completely different things.

Be aware and know which of these 2, your true self or the inner critic, is doing the talking. Again, remember that they are 2 completely different things.

1) Try to understand the critic’s intent.

… on this inner critic. Every time these criticizing thoughts come knocking on your mental door, you tell them, “No thanks, bye!” and close that door on their face. Shut off the negative thoughts just like you would shut off a nosey neighbor when you’re on a bad mood. (Trust me, you don’t have an...

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