A Grounding Technique For Anxiety - Deepstash
A Grounding Technique For Anxiety

A Grounding Technique For Anxiety

Anxiety 5, 4, 3, 2,1 is a mindfulness exercise used to cope with, lessen, and manage anxiety. This grounding technique can help increase awareness and decrease intrusive thoughts in moments of heightened anxiety, worry, or panic attacks.

  • Deep, slow, and long breaths are our first priority for achieving a calm state before proceeding to the following steps.

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d.angelonico_

Passionate learner and a writer on NovelToon. Ig: @d.angelonico_

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