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How to prioritize self-care in the workplace
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Be aware and know which of these 2, your true self or the inner critic, is doing the talking. Again, remember that they are 2 completely different things.
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This principle simply states, ‘If I don’t like it from the outside (words or tone of voice), then I can’t use it on the inside.’
This principle, according to me, is the most simplest and maybe the most sensible way of dealing with that nagging voice from the insid...
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When you do all the above steps, you will finally find out the truth, the truth of who you really are and what you are really worth.
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Give it a face, a shape, a body and a name. It can be anything you like. This is really important. It will create a boundary between the inner critic and your true self. It’s important to know that those are 2 completely different things.
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“.. to help cast aside our inner critic so our true self can shine.”
The way to do this is by following these 4 simple steps.
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1) Try to understand the critic’s intent.
The critic inside you is like an angry sports coach. They want you to succeed and be the best version, but they have really poor execution style.
So, the best way to do learn the really intention of this critic is by looking behind t...
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… on this inner critic. Every time these criticizing thoughts come knocking on your mental door, you tell them, “No thanks, bye!” and close that door on their face. Shut off the negative thoughts just like you would shut off a nosey neighbor when you’re on a bad mood. (Trust me, you don’t have an...
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I feel like we’ve all heard those at some point of our life, either from outside or from inside. Now, we may not be able to do much about the negativity that comes from outside but we can change the negativity from inside.
So I did a lot of research, which consisted of reading, writing and ...
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Hi! I'm Anu, 18 year old in love with reading, writing and being creative. I also love music and arts and crafts. The idea of spreading love, peace and happiness around keeps me going ♥️
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State awareness is more than just "a state of mind." It involves the perception of a wide range of inner experiences in the present moment and the impact on your behavior.
Many senior executives know that they show negative behavior under pressure, but are not aware that they continue th...
The 2 are independent, meaning you can have one without the other. To be truly, fully self-a...
Most people have an inner critic that judges them, doubts them, belittles them, and always telling them they are not good enough.
You are able to stop beating yourself up.
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