Ideas from books, articles & podcasts.
2) Take a step back and personalize the critic.
Just like before, give this inner critic a personality. Give it a name, a face, a way of walking, an accent, anything and everything you want. (Your imagination is the only limit.)
Create distance between this personality and your true self because they are completely different.
Now everytime this unhappy, mean, rude personality decides to pay a visit to your mind, push it away. Again, nosey neighbor. No thanks! (You don’t need that in your life, take it from me)
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I feel like we’ve all heard those at some point of our life, either from outside or from inside. Now, we may not be able to do much about the negativity that comes from outside but we can change the negativity from inside.
So I did a lot of research, which consisted of reading, writing and ...
When you do all the above steps, you will finally find out the truth, the truth of who you really are and what you are really worth.
1) Try to understand the critic’s intent.
The critic inside you is like an angry sports coach. They want you to succeed and be the best version, but they have really poor execution style.
So, the best way to do learn the really intention of this critic is by looking behind t...
This principle simply states, ‘If I don’t like it from the outside (words or tone of voice), then I can’t use it on the inside.’
This principle, according to me, is the most simplest and maybe the most sensible way of dealing with that nagging voice from the insid...
Give it a face, a shape, a body and a name. It can be anything you like. This is really important. It will create a boundary between the inner critic and your true self. It’s important to know that those are 2 completely different things.
… on this inner critic. Every time these criticizing thoughts come knocking on your mental door, you tell them, “No thanks, bye!” and close that door on their face. Shut off the negative thoughts just like you would shut off a nosey neighbor when you’re on a bad mood. (Trust me, you don’t have an...
Be aware and know which of these 2, your true self or the inner critic, is doing the talking. Again, remember that they are 2 completely different things.
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We almost all have a character inside our minds that tends to visit us late at night when we're very tired, telling us terrible things in order to destroy our self-confidence and self-compassion.
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Silencing your inner critic is essential to discovering your inner self. When you constantly criticize your words and actions, it’s hard to stay in tune with your soul. If this is ever a problem for you, you must find positive ways to discover your inner self.
If you want to discover your ...
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One best motivates oneself, while in distress.
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