2) Take a step back and personalize the critic.
Just like before, give this inner critic a personality. Give it a name, a face, a way of walking, an accent, anything and everything you want. (Your imagination is the only limit.)
Create distance between this personality and your true self because they are completely different.
Now everytime this unhappy, mean, rude personality decides to pay a visit to your mind, push it away. Again, nosey neighbor. No thanks! (You don’t need that in your life, take it from me)
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Hi! I'm Anu, 18 year old in love with reading, writing and being creative. I also love music and arts and crafts. The idea of spreading love, peace and happiness around keeps me going ♥️
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