Here’s what to know about meditation: It really can help change your brain, but you have to stick with it .
Learn how to sit with the thoughts you don’t want. Notice them, but then let them go.
The more you meditate, the easier it becomes to let unwanted thoughts drift past.
Meditation offers many benefits:
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When your thoughts tip from realistic anxieties into unlikely scenarios, take note of it. Also, if your thoughts become catastrophic, notice if you're judging yourself: "I always do this."
We often may not realise when our thoughts become catastrophic. A long-te...
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